Wellness #39: Nutrition

From Recipes.Sparkpeople.com I looked for a typical El Salvadorean dish called pupusas.

Ingredients
1 pound ground chicken breast
1 tablespoon vegetable oil
1/2 pound low fat mozzarella cheese, grated
1/2 small onion, finely diced
1 clove garlic, minced
1 medium green pepper, seeded and minced
1 small tomato, finely chopped
1/2 teaspoon salt
5 cups instant corn flour (masa harina)
6 cups water


NutritionData.com at first glance may seem like any other health conscious website, determined to show you the truth about the foods that you take, and even provide you with a healthy recipe. What sets this website apart is the little search option that allows you to not only look at a specific meal and determine its nutritional value, but it also includes fast food restaurants and their specific combo meals.